Peace Out

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Feeling Blue?

Written and narrated by Chanel Tsang


Feeling sad doesn’t feel good…but did you know that sadness can help us sometimes? We explore the feeling of sadness in this relaxation story with Kaala the red panda and Chuff the snow leopard. Check out the sources we used for more information on feeling sad and how to help your children cope with that. 


  • When was the last time you felt sad? What made you feel sad? Why?
  • What helps you feel better when you’re feeling sad? Can you name at least three things you can do? Can you think of at least two people you can talk to when you’re feeling down?
  • If you were feeling sad and that sadness wasn’t going away, who could you talk to? 
  • What can you do if you see someone else feeling sad? 


Feeling Sad and Depression

Why It’s Good to Feel Sad

How to Help Kids Who Are Feeling Sad

Let it Out: How to Cope with Feeling Sad

Did you enjoy this story? Why not take a look at some of our other children‘s relaxational and mindfulness stories?

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