Peace Out

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Short stories that help children calm down and relax by guiding them through visualization and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation.

New story released every Fortnight.

Narrated by Chanel Tsang



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Listen to the latest mindfulness and relaxation story

Indecision

23rd October

Tip

Decisions, decisions! Why is it so difficult to make a choice sometimes? In this relaxation story we explore the feeling of indecision and talk about ways to make the decision-making process easier for kids as we do gentle breathing and movement exercises.

A relaxation story for children ages 5 – 12

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More great mindfulness and relaxation stories

Curiosity

9th October

Being curious is the start of any adventure! Curiosity makes you take that first step towards learning something new and fun and exciting! In this relaxation story, we are going to use our imagination to explore our curiosity as we learn a little more about the ancient buried treasure that Kaala the red panda is seeking!

A relaxation story for children ages 5 – 12

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Calmness

25th September

Have you ever been told to “calm down”? What exactly is calmness and how do you get there? Listen to our first relaxation story of Season Two! This season we’ll focus on a new emotion each story as well as the adventures of a new character that Peace Out listeners voted for last season! Each relaxation story will focus on breathing, visualization, gentle movements and will include questions to help continue the conversation at home or in class.

A relaxation story for children ages 5 – 12

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Coming soon

24th August

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Sun Salutations

29th May

This is the final episode of Season One! Thank you for listening along with us. Today we are going to show gratitude and salute the sun, without which life on earth would not be possible. Let’s travel to space and learn more about the amazing sun! And make sure you listen to the end to hear an exciting announcement about Peace Out Season Two!

A relaxation story for children ages 5 – 12

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Autumn Leaves

22nd May

For our friends in the Southern Hemisphere, the part of the world that is below the equator, it is autumn. Here’s a special autumn relaxation story for you! Let the beautiful colours of autumn leaves fill your imagination as we toss and make leaf angels in them! You will need a lot of room for this one, so make sure there is enough space around you before you begin.

A relaxation story for children aged 5 - 12.

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Bike Adventure

15th May

Put on your helmet and hop on your bike for a ride around in your imagination! Today we’ll focus on visualization and movement as we imagine our journey, ending with a head-to-toe relaxation exercise while we consider how we are all connected to each other and the earth.

A mindfulness story suitable for children aged 5 – 12 years old.

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Circus Spectacular

8th May

Ladies and gentlemen! Boys and girls! Welcome to the greatest show on earth: Circus Spectacular, starring YOU! Join us as we use our body and mind to imagine ourselves being contortionists, clowning around, and flying through the air on a trapeze! A fun relaxation story to wind down to in the classroom or at home.

A mindfulness story suitable for children aged 5 – 7 years old.

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Unicorn!

1st May

Unicorns are everywhere lately, don’t you think? Books, movies, stickers, hairstyles, even coffee drinks! It’s probably because they’re such cool magical creatures, So Peace Out decided that it was time to feature Unicorns in this week’s relaxation story, I can’t wait! Let’s get started now, this is going to be great!

A mindfulness story suitable for children aged 5 – 7 years old.

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All About the Music

24th April

Music can inspire, excite, and even calm us. Today we are going to practice focusing by listening to a piece of classical music. Whenever you notice yourself thinking of something else or your attention drawn somewhere else, it’s okay—just refocus on the music. It will take a lot of practice (millions of adults practice this everyday when they meditate) to focus so this can be an episode you listen to more than once. There are no movements so it’s a great one to listen to in the car too.

A mindfulness story suitable for children aged 5 – 10 years old.

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Come Fly With Me!

10th April

Welcome aboard Bedtime FM Airways! This is the final boarding call for anyone who is in need of a relaxing mini mind vacation! Fly with us through the clouds as we stretch, breath, and imagine our way to our destination: your favourite place on earth!

A mindfulness story suitable for children aged 5–10 years old.

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Don't React, Respond!

3rd April

Everyone gets angry and feels upset sometimes, but when you do, do you react or respond? There’s a big difference between reacting and responding, and in today’s episode, we talk about how to be more mindful of our emotions and actions by pausing before responding. The focus will be on listening and breathing, with very little movement, so this would be a great episode to play in the car!

A mindfulness story suitable for children aged 5–10 years old.

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Ready, Set, Grow!

27th March

“Every child is a different kind of flower and all together make this a world a beautiful garden.” Pretend to be a flower, growing out of a tiny seed into a beautiful strong plant. Today’s story is a great visualisation exercise that also introduces the life cycle of a plant and touches on the importance of diversity in both plants and people.

A mindfulness story suitable for children aged 5–10 years old.

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Belly Breathing

20th March

Today we talk about asthma and test out how it feels like to have asthma. We also try out a breathing exercise called belly breathing that is meant to increase airflow to your lungs.

Suitable for children aged 5–12 years old.

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Water Cycle

13th March

Join us for a journey through the water cycle! We’re going to imagine ourselves as tiny drops of water falling from a rain cloud, rushing through a waterfall, and evaporating back up to the sky. We’ll focus on breathing, gentle movements, and visualization for this short story.

Suitable for children aged 5–12 years old.

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Superhero

6th March

Need a quick pick-me- up? This is a short relaxation story inspired by superheroes!

We’ll stretch, breath, and talk about how we can be everyday superheroes by using a super power that we can all have: compassion!

Suitable for children ages 5–9 years old

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Dandelion Days

27th February

What better way to calm down than to imagine that you’re a fluffy dandelion seed floating on a warm spring breeze?

This relaxation story was written for children aged 5-10 years old and can be enjoyed at home or in the classroom.

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Into the Forest

20th February

Use your senses and imagination to explore a special forest—your forest. We introduce the concept of shinrin-yoku, or forest bathing, and encourage everyone to go outdoors and spend time in nature.

A relaxation story suitable for children ages 6–12 years old.

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The Tortoise and the Hare

13th February

We'll be using the idea of running in a relaxing way for your body and mind. A favorite children's classic with a calming twist.

Written for children ages 5-10 years old

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A Trip to the Moon

6th February

Today we're going to go to a place that is always quiet and where we can always go...using our imagination!

Written for children ages 6-12 years old

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Underwater Adventure

30th January

Take a dive into the ocean of your imagination! We'll meet a dolphin, jellyfish, and even a shark!

A fun relaxation story for children ages 5-10 years.

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The Little Monkey

16th January

A mini monkey decides to jump on you, so you'll have to stretch, breathe, and move so that the monkey jumps back off!

A calm down story for children ages 4-6 years.

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