Peace Out


Because I'm Happy

Written and narrated by Chanel Tsang

Today we talk about being happy! 😄 Kaala the red panda and Chuff the snow leopard have met someone special…find out who in this relaxation story as we talk about the feeling of happiness! If our stories make YOU happy, we’d be very grateful if you’d consider making a donation to Bedtime FM. Go to for more details or to donate. Our entire team is made up of parent volunteers so any donation you make will help keep the lights – and the mics— on!


  • What makes you happy? 
  • Think of someone, a friend, parent, or neighbour. Can you name one thing that makes them happy? Is this something you can help with?
  • The next time you’re feeling happy, really happy, try to take a moment to memorize that feeling. Then try to recall that feeling next time you’re feeling sad. 
  • Are smiles really contagious? Give it a try this week. Smile at someone and see if they smile back!



How a Simple Smile Benefits Your Brain and Body

Peace out, and peace within.

"Odyssey" and "Light Awash"
Kevin MacLeod
Licensed under Creative Commons: By Attribution 4.0

Did you enjoy this story? Why not take a look at some of our other children‘s relaxational and mindfulness stories?

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