Peace Out

The 3 B's

Written and narrated by Chanel Tsang

Today we are going to use just one thing…our imaginations! No movement involved. So it’s perfect if you’re on a road trip (drivers, you can listen to it once you reach your destination!), getting ready for bed, or…anywhere you want to relax and find your calm!

We’re going to get relaxed by paying attention to the 3 B’s: Brain, Body, Breath. Sit back, get ready to relax with this mini mindfulness relaxation story!

This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to

peaceout@bedtime.fm or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We’d love to hear what makes them feel this way and why and we’ll share it on a future episode or on our social media!

Did you enjoy this story? Why not take a look at some of our other children‘s relaxational and mindfulness stories?

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